Your first parkrun: what actually happens on Saturday morning
Free, weekly, five kilometres, and nobody cares how fast you are. Everything you need to know before you rock up.
Get fit where you live.
Straight-talking fitness for South Africans. Saturday parkruns, Highveld heat, mountain trails and a lounge with one pair of dumbbells in it.
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Running in summer heat: a Highveld and coastal guide
Thin air in Joburg, wet air in Durban, thunderstorms at four. How to keep training through a South African summer without cooking yourself.
A full-body home workout with one pair of dumbbells
No gym contract, no garage full of kit. Forty minutes, a bit of floor space and one pair of dumbbells is enough to get properly strong.
Table Mountain without the cable car: picking your route up
Platteklip, Skeleton Gorge or India Venster? A plain guide to the popular ways up, and the mountain sense that matters more than the route.